Nutrition has become
an increasingly predominant factor for health in the world today, ranging from the battle against obesity to improved cognitive abilities, but now there is also a strong link between nutrition and the recovery process for alcoholics and drug addicts to consider. What you are putting into your body may ultimately affect how well you cope with your illness, and how quickly you can regain some balance in your life.
How Nutrition Can Impact Your Recovery
Nutrition can impact how much energy you have, whether your blood sugar level is up or down, how much serotonin or melatonin your body is producing, and a number of other factors which can dramatically affect your recovery and how you feel. When you are tired, sad, angry, or depressed, you may find it more difficult to avoid triggers. Similarly, when you feel upbeat, have more energy, and are happy, it will be easier to cope with addiction. It is clear that you cannot ignore the role of nutrition in recovery.
There are many different foods that focus on particular aspects of these traits, and studies show that having balanced meals which allow for the correct amount of protein, fiber, and vegetation in your diet can create balance in other areas of your life as well. A nutritionist or physician can give a more practical approach to pinpointing what your body needs.
Evidence Of Nutrition Importance
For information on evidential proof, here you can see there is much data pointing toward the concept of genetic endowment in terms of addiction to drugs and alcohol, making the need for proper nutrition an even more important part of not only treatment, but the possibility of prevention in future generations.
Taking care of yourself is always important, but never more so than when battling disease, and alcoholism and addiction can be just that. You can also see that the use of addictive substances can alter the human brain overtime. There has been a lot of research on the strengthening qualities that nutrition plays in mental illness and cognitive ability, proving that this link in nutrients and recovery could be crucial.
Digging For More Information
Drugfree.org has revealed that there have been new grant proposals from leaders in the industry of healthcare and addiction care such as the National Institute on Alcohol Abuse and Alcoholism to study the relationship between nutrition and alcohol addiction. The seriousness of the link here has grown to such proportions that even the National Cancer Institute has gotten on board along with the Office of Dietary Supplements to begin animal and human studies in this field.
Industry experts such as Hope Links have expressed that it is important to always consult a professional counselor or physician if addiction is suspected or if you are considering treatment for recovery, and this also holds true for making drastic changes to your nutritional habits. Changing your diet may not seem like a big deal in the moment, but it could make a big impact on how you feel and how well you cope with treatment, so always alert your doctor before taking on a new diet.